Chair Yoga NEW!!

Chair yoga is a gentle form of yoga that is done sitting on a chair or standing, using a chair for support. It is an ideal way to ensure that anyone of any level of health and physical ability can enjoy the mind-body benefits of yoga. As with typical yoga classes, you will improve your flexibility, concentration, and balance while increasing your strength, range of motion, and self-confidence. Eryn is a specialized yoga teacher with over 12 years' experience modifying the practice for students of all abilities. 

 

Curiosity is just as good a reason as any to try out this unique and all-inclusive specialized 6-week session of Chair Yoga.

 

You can benefit from (and enjoy!) Chair Yoga if you are:  

 

• Recovering from illness or surgery

• Looking to get fit for the first time 

• Seeking a more gentle practice

• You have chronic knee or back issues

• Struggling with balance

• A senior who has never done yoga

• With specific physical limitations

• A prenatal or post-natal woman 

• Looking for stress reduction and not sure where to start!

• Looking for stretches that can be used at the office 

• Travel often and need stress-reduction tools that can be applied in a confined space (airplane, train, passenger seat, etc).

 

Next Session

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Day: Saturdays January 7, 14, 21, 28; Feb 4, 11

Time: 2:30-3:15pm (45 minutes per class)

Location: Barrhaven United Church (upstairs in the large hall)

Cost: $80.00 (includes taxes)
Drop-ins are $15 per class. 

Pease bring a yoga mat; chairs will be provided. 

 

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Reserve your spot now! 

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