Early AM Power Flow

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The faster class pace builds cardiovascular endurance and stamina, burning calories with Sun Salutations. Students should be familiar with sun salutations or know how to modify them as needed.You can DO this! Come join us!

 

Suitable for anyone who's generally fit, injury-free, and motivated to strengthen, lengthen, and tone! 

 

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NEXT SESSION:

   

Dates: Tuesdays January 3, 10, 17, 24, 31; February 7, 14, 21
Time: 6:15-7:00am

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                           Register now for $105!