“I have been running long distances all my life, mostly half and full marathon events. I have been very fortunate with keeping injuries at bay, however, as I get older, I am noticing a difference in both my running strength and my recovery time. I introduced traditional strength training a few years back, but still felt something was missing in my training. With some research, I decided to give yoga a try and to commit to doing it CONSISTENTLY, 2 times a week, just to see if there was a change.

The difference I have felt in participating in Eryn’s yoga is worth sharing. Eryn’s focus on core strength and leg stability, as well as the balancing and stretching components have done wonders for my tight hip, weak glutes and stiff shoulders. Her yoga practice is always taught with a challenging yet safe instruction. Eryn’s yoga has forced me to address the imbalances that my body has acquired from years of running, and for that I am forever grateful! Yoga will forever be a permanent part of my training regime. Thank you Eryn!” Kelly DeBruyn

“I will miss your classes immensely and can only hope that I can find a yoga teacher as articulate and competent as you. Your classes have given me what I believe is a life-long interest in yoga and I can’t imagine doing without it. They’ve been critical in helping me deal with all sorts of stress. Many thanks! I wish you all the best with your classes and hope that your following continues to grow. You should try to find a way to let them know how lucky they are!” Kevin

The thing that sets Eryn apart from most yoga instructors is her extensive knowledge and understanding of human anatomy. This allows her to give precise verbal direction which enables students to make any adjustments to their postures themselves rather than having hands-on assists. Sometimes these directions can be incredibly subtle, but when applied the posture completely opens up. The result for the student is a more mindful practice and a better understanding of their body’s capabilities in the postures. The sequencing of each class, in particular her Vinyasa (flow) classes, are works of art; different from week to week so you’ll always have something new to try. Whether you are a newcomer or a veteran yogi, Eryn’s genuine passion for the discipline of yoga and her positive energy can be felt all the way a the back of the room, gently encouraging you to explore your edge and to challenge yourself. If you’re looking for a fantastic yoga experience at any level, look no further than Eryn’s Yoga! Gwyneth

I began attending Eryn’s yoga classes almost a year ago and since then I have become completely addicted, coming to her Monday morning Hatha classes as well as her Friday night classes. In the last five years that I have been doing yoga I have never found a teacher so dedicated to her practice, so positive and caring towards her students. For Eryn, the practice of yoga is not simply a way to get in shape, although becoming stronger is a by-product of yoga, it is a path to lead you on a healthier and more mindful life. Her classes focus on breathing, stretching, mind control, and perfecting postures. She explains postures to the very last detail and I love hearing her insightful comments. I highly recommend Eryn’s classes, whether you’re new to the practice or have been a devotee for years. Her classes will influence how you do yoga for the rest of your life! Becky

I first met Eryn at the Sportsplex, where I was taking yoga sessions because the time and place were convenient. The instructors would change from time to time, but in general we had a class of about 12 people that dwindled to half that over the session. Eryn showed up as the instructor for one session and with her came a huge contingent of students….. I was taken aback, thinking wow – these people follow this instructor around, I wonder why? Well several years later, I no longer wonder why, as I do it myself. I love the way that Eryn makes all the moves flow into one another, such that even the transitions are part of the practice. The practice is intense, yet elegant. The continual movements help to keep my mind on my practice. Eryn’s excellent knowledge of the human anatomy comes through in her comments regarding small adjustments that make huge differences to the experience of a seemingly routine pose, such as warrior. Her corrections, aimed at the class in general, always find their mark leaving me wondering how she knew I was doing that. The opening and closing routine of every practice and Eryn’s soft lilting voice giving points to ponder always make me feel comfortable and at ease as I come home to my mat in her presence. I always look forward to yoga with Eryn. Thanks! Penny

I was not a stranger to yoga, but Eryn’s classes gave me a new appreciation for the practice of yoga. Eryn knows just how to encourage and challenge her class. I especially love how in tune she is with those practising at various levels. Eryn not only knows just how hard to push us, but she also gives us options, so we can choose the level we are most comfortable with. I also appreciate how Eryn gives suggestions to improve form. It could be the simplest instruction, but seems to make a huge difference in the way I experience a movement or stance. Furthermore, I love Eryn’s positive energy and professionalism. She knows the value regular yoga classes have on one’s physical, mental and emotional health and she offers classes at such a reasonable rate that those on a budget can afford to go and get all the benefits yoga provides. I recommend Eryn’s classes to everyone I know!

At the age of 54 and after many failed attempts to start an exercise regime, I decided to try Yoga. Within two or three classes I was hooked — and all because of Eryn. She not only teaches the physical poses and movement but also provides a great deal of encouragement through her inspirational words. Eryn is fully dedicated to improving her students’ wellbeing both in body and spirit. It is a pleasure to be in her class! Suzanne

Almost two years ago, as a newcomer to Ottawa, I first met Eryn when I signed up for her Intro to Yoga series. Since then, I have continued to follow her and find yoga with Eryn to be fun, challenging, and greatly rewarding. The calm and peaceful environment is something that I always look forward to and my body always feels great after a good class. When a shoulder injury kept me away from my mat for a few months, I regained the strength (and courage!) to return to yoga. I worked with Eryn to find a class that suited my physical abilities and have been so happy to be back. Ellen

Eryn’s ability to guide you to the knowledge of the intricacies of your body is amazing. Without knowing it you breathe into spaces you didn’t know existed and your body moves in ways it intuitively understands. Om … Terry

I want you to know that meeting you many years ago for my first yoga class truly changed my life. If you remember I was new to yoga and was in rough shape physically and emotionally. You and yoga gave me strength, clarity and confidence to make changes in my life. In these past years I have continued to practice yoga daily (almost daily!) Many of my friends have commented on how they have noticed big changes in me…my answer? Yoga. Since I met you I lost thirty pounds, learned to BREATHE, and in the past two years made changes in my personal life that have made a profound impact. I am the happiest I have been in fifteen years. I can honestly say that without meeting you all those years ago I don’t know if I would have had the courage to make those changes. Jane

I tried yoga on and off before, not having the confidence to continue as I strained my neck trying to watch the instructor from the back of the class. Then I started going to Eryn’s classes and that changed. Eryn’s amazing way of communicating the poses in a detailed, flowing manner allows me to concentrate on how my body feels while doing the poses rather than watching someone else do them. When I leave her class, not only do I feel like I benefit greatly from strengthening and toning but my mind is also calm and focused. 

Like many others, I initially came to yoga for the exercise. Eryn’s beautiful vinyasa style is challenging, her direction anatomically precise and I love the impact of her vigorous classes on my body. But when I think about what I’ve appreciated most about practicing with Eryn, yoga bum doesn’t even make the list.

In these last five years of yoga practice, Eryn has taught me so many things: that right now, without changing a thing, I am exactly where I need to be; that the smallest hint of a smile and a long breath take the pressure off wherever it may be piling up; that I am both strong and weak but most importantly, compassionate enough to honour myself either way. These lessons have been tremendous gifts that carry me a little lighter through life.

Brenda

“I’ve been going to Eryn’s Hatha Yoga and Seniors Yoga classes since spring, and it has been a wonderful experience! I look forward to the classes every Monday and Friday. It truly has been and is a total mind, body and spirit healing experience for me! I would recommend that more seniors take up the practice of yoga. Eryn is a wonderful teacher and I love her classes!”

Joan

“Eryn is a constant inspiration to me as I continue my yoga journey. Her deep understanding of how the body works is evident when taking one of her classes. Her even deeper understanding of how mind, body and breath are connected is what truly inspires me to further my own yoga practice. As a fellow yogini, she is who I turn to if I have a question on this posture or that, what sequence is best for runners and even what chant should I learn. She is generous and kind with her encouragement and time but humble as to her own accomplishments. That is yoga…” Kristine

“I love attending Eryn’s classes. The classes are challenging and her flow sequences are always fun and informative. She has a great enthusiasm for yoga that she infuses in each class. In working with Eryn privately, I was very happy with how she made some insightful observations about my practice and brought some interesting perspectives and improvements to my current work. She carefully listened to all of my questions and encouraged me to discuss them. Not only did we dive deeper into the whys and hows of what I was asking, but Eryn linked them back to what she had observed in my practice, offering some very useful suggestions which I have now incorporated in my daily routine. Thanks Eryn!” Judy

Eryn,

I’ve been wanting to sit down and write to say thank-you for a long time now . . . You are a wonderful teacher. I so enjoy your classes and appreciate your yogic wisdom, thoughtful sequences, and wonderful energy. You and the studio have been such a gift to me in the past months, igniting a spark in my journey as I search for deeper integration of yoga into my daily life. Thank-you!.. anonymous

I had been studying yoga for several years when I had the good fortune of meeting Eryn. Yoga has never been the same since! Poses that gave me trouble or caused discomfort bcame approachable and pain-free. I discovered muscles I didn’t know I had, learned when to tighten or relax them depending on the pose, how to align the body for optimal performance, and what attitude to bring to the mat. Eryn’s in-depth knowledge of anatomy, coupled with her exceptional ability to communicate instructions in a clear and simple language, make her classes the best of the best. My posture has improved, my strength increased and my flexibility is at an all time high. I have never felt better. Thank you, Eryn, for taking yoga to a whole new level of experience. I will continue to recommend your classes to all my friends and colleagues. Anna

Eryn, you have helped me on the road to health and well-being. From my first Intro class with you in the church basement to the early morning classes now, I feel your passion and so appreciate your talent and patience. You have opened my mind, heart, and body to a new dimension of fitness.

Namasté, Doreen

“The way that Eryn brings a sequence together with her satiny-smooth transitions from one asana to another, her calming, yet disciplined, disposition, detailed anatomical focus, philosophical insights, humour, and precision, is nothing short of admirable. I have advanced in my own practice from her teachings and strive to have such a lovely balance when leading my own classes. Thank you, Eryn!

Namasté, Trinity

I want to express my gratitude to you for exposing me to much of what is real in yoga practice— both the physical and the spiritual. Thank you. I very, very much appreciate your approach and the depth of your practice . . .  You deepened my knowledge of, and passion for, yoga. You exude integrity and capability, and I can truthfully say that every session of yours that I’ve attended, I’ve come away quietly joyous and appreciative of the routine. Thanks again. You’re a great teacher. Keith

Dear Eryn,

Thank you again for bringing such a high caliber yoga studio to our neighbourhood. I was consistently challenged and stimulated by the classes you taught. As a student of yoga for about 18 years and a trained instructor, it was a complete pleasure to be in the class of someone who excelled at sequencing, who varied the routine daily, and who could on a moment’s notice, change the flow of the class depending upon who was in it . . . truly remarkable, on-the-spot flexibility that is clearly the result of a life time dedication to the practice and to teaching.

In fact, aside from the stellar example of yogic fitness that you offer, I love your choice of words the most . . . You are my favourite Ottawa-based teacher and I have been exposed to scores of teachers over the years locally and internationally. Kim

I had been studying yoga for several years when I had the good fortune of meeting Eryn. Yoga has never been the same since! Poses that gave me trouble or caused discomfort bcame approachable and pain-free. I discovered muscles I didn’t know I had, learned when to tighten or relax them depending on the pose, how to align the body for optimal performance, and what attitude to bring to the mat. Eryn’s in-depth knowledge of anatomy, coupled with her exceptional ability to communicate instructions in a clear and simple language, make her classes the best of the best. My posture has improved, my strength increased and my flexibility is at an all time high. I have never felt better. Thank you, Eryn, for taking yoga to a whole new level of experience. I will continue to recommend your classes to all my friends and colleagues. Anna

I was fairly new to Yoga when I started practicing with Eryn almost 2 years ago, and now, I’m hooked! Your sessions, with only your voice guiding me along for the hour, bring me back to my mat and leave me feeling great! I personally feel that as a whole, my inner and outer self has improved. Thank you; you’re the best yogi I’ve encountered yet! Christine

After more than 40 years between yoga lessons, I cannot overstate how delighted I am to have returned. Eryn has rekindled in me the knowledge that the human body is always standing by to achieve great things, no

matter how old its occupant may be. Brian

Eryn

You are my first and best yoga teacher. You taught me the correct postures, proper breathing, and the basics of yoga. I have learned a lot from you. Mona

Hi Eryn. Thank you very much for making my Intro to Yoga a wonderful experience. You’re an amazing teacher and have given me the drive to continue to pursue total body, mind, and spirit harmony through the practice of yoga. All the love and support is a testament to how much you’ve touched us all! Thanks again! Rachel. . .

Eryn,

I’ve been wanting to sit down and write to say thank-you for a long time now . . . You are a wonderful teacher. I so enjoy your classes and appreciate your yogic wisdom, thoughtful sequences, and wonderful energy. You and the studio have been such a gift to me in the past months, igniting a spark in my journey as I search for deeper integration of yoga into my daily life. Thank-you!

Anonymous

Eryn

You really opened my eyes to the practice, which I know is in my future! There is nothing that I don’t appreciate about the practice of yoga, and I know most of the credit goes to you! I loved the physicality of it as well as the discipline, control, and inner peace it has brought me. Barb

Turns out that it’s okay to laugh out loud during yoga. Eryn brings joy to the discipline with her easy humour, uplifting optimism, and blame-free mid-flight corrections. We have seen countless visitors to Eryn’s studio become enthusiastic practitioners. Brian