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40 Lessons in 40 Years

How you feel trumps how you look. The most important part of yoga is the breath. Deep breathing transforms your life. Your mind can only...

“If you can’t be with the one you love, honey, love the one you’re with.“ --Stephen Stills Stephen Stills’ 1970’s release “Love the one...

“Bring Your Passion, Share Your Expertise, Build Your Success.” One of the most challenging things as a yoga instructor, especially when...

Last Friday a student in my seniors’ class asked if yoga could help prevent osteoporosis. I’d researched this subject before, so I didn’t...

There’s much to debate about the benefits of spring water. Mention the concept of a water dispenser to someone who isn’t a health nut,...

Top 10 Reasons to Do Yoga Those of us who have been doing yoga for some time don’t need ongoing encouragement to keep coming back to the...

Upward Facing Dog is one of the most common postures in any yoga sequence. It is a key posture in Sun Salutations and is practiced dozens...

A smart man once told me that, “expectations are a setup for disappointment.” Although it’s true that expecting nothing of anyone will...

Our modern adaptation of the practice strings hundreds of stretches together and tosses them around under the title of “yoga.” And so a...

It is impossible to be upset while breathing deeply. If I asked you to “get mad,” you’d likely hold your breath, make fists with your...