Private Yoga

 

Your Session Includes:

• Health History Form

• Wellness Evaluation

• Goal Setting

• Custom-Designed Yoga Class

• Home Practice Handout

 

 

You would benefit if you:

• Want to make overall lifestyle changes and improvements

• Would like a specialized program

• Want relief from tight muscles and stress

• Want thebenefit of one-on-one attention

• Have special needs you wish to address

• Are interested in meditation

• Wish to enhance your current practice

• Have a specific physical goal you’d like to obtain