Corporate Yoga
If a busy schedule keeps you from taking time for yourself, workplace yoga may be the solution! In corporate yoga instruction, we come to your office at a time that best suits your schedule. Classes are designed to meet the specific needs of you and your colleagues and instruction can accommodate office attire or gym wear, as the group prefers. We are fully capable of teaching classes at the desk, seated in a chair, standing in a gym or boardroom, and even outside. Several different options are available to accommodate all of your needs.
Participants Report:
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Enhanced company morale
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Reduced workplace tension
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Reduced stress
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Co-worker rapport
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Reduced repetitive strain
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Improved memory
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Lengthened attention span
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Improved performance
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Reduced neck and back strain
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Less carpal tunnel syndrome
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Improved posture
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Brightened mood
* Prices don’t include tax. A gas surcharge for locations outside Nepean will apply.
Employers Gain:
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Reduced employee absenteeism
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Increased productivity
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Increased efficiency
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Improved morale among employees
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Increased rapport, sense of community, and team building
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Improves energy levels and overall sense of well-being
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Enhances focus and concentration
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Increased problem-solving skills
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Reduced stress
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Decreased negative outlook
6 classes
1 class
10 classes
45 minutes
60 minutes
75 minutes
$450
$548
$656
$680
$850
$1020
n/a
10% $48
10% $60
10% $70
15% $120
15% $150
15% $180
1 month
2 months
5 months
45 minutes
60 minutes
75 minutes
45 minutes
60 minutes
75 minutes
$80
$100
$120
CLASS LENGTH
COST
SAVINGS
VALID
CLASSES
What People Are Saying . . .
“It gives me an opportunity to relax during the day and return to the program refreshed.” Jill
“I have taken less time off due to aches, pains and especially headaches. I like doing it on my lunch hour because then I can spend my evenings with my family.” Sarah
“I have had to do physiotherapy for a problem shoulder in the past, but since starting weekly yoga with Eryn, I have not had to do physio. I’m able to be more active with the kids without twinges of pain.” Sam
“I suffer from a sore neck and shoulder, but as long as I do yoga every week, I don’t need to go to physiotherapy for it. I’m more flexible and able to be more active with the kids.” Patricia
“Doing yoga weekly has helped with my monthly chiropractic adjustments. The muscles in my back move easier because of the stretching in yoga.” Richard
“It’s great to have something on-site and convenient. I feel healthier when I do it, and it makes it easier to do my work.” John
“I was actually running with the kids this week! When was the last time you saw me run?” Susan
Corporate Coordinator: “Yoga is helping people stay out of practitioner services, which in turn helps keep our health care premiums down. In at least one case lower absenteeism can be attributed to our weekly yoga sessions."
