The Physiology of Joy
It is impossible to be upset while breathing deeply. If I asked you to “get mad,” you’d likely hold your breath, make fists with your...
Confessions of an Immoderate Yogini
Nearly three weeks into my abstention from caffeine, I finally caved. No longer “physically addicted,” I endured three days of brutal...
3 Quick Fixes for Anxiety
Are you familiar with that throat-restricting, gut-wrenching anxiety that makes breathing impossible and functioning even more so? Have...
