Slow Flow For Hips

 

 

This fluid sequence of postures will increase hip mobility, core stability, and overall strength, flexibility, and balance

 

You Can Expect:

 

• Warm-up sequences to prepare for deeper stretching

• Postures to target the hips and lower back

• Core strengthening exercises

• Increased mobility 

• A guided relaxation to fully absorb
  the rejuvenating benefits of your practice!

 

Suitable for beginners and students of all levels of ability.

 

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Dates: Wednesdays April 27; May 4, 11, 18, 25; June 1,8
Time: 6:45-7:45pm
Cost: $95 for 8-class session OR $15 for drop-in class (cash or check only)
Location: Barrhaven United Church (downstairs) – 3013 Jockvale Road

 

 

June 8 will be our last Wednesday class until further notice. 

Please attend if you can! 

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